Drinking a cup of juice may seem like the right thing to do when you are not feeling well, but truth be told, it is not the best food to make you feel better. In fact, many foods are considered the worst foods when sick - including orange juice! If you are trying to fight viral symptoms in this time of uncertainty, you want to stay away from these less-than-great options.

Of course, food cannot inhibit coronaviruses. But if you are feeling under the weather for any reason, some foods are worse for you than others. If you want to improve yourself in a short time, then you want to stay away from these 20 foods. They will make you feel worse!

1. Candy
It is no secret that candy is loaded with sugar, which is one of the top things you want to avoid for better health, especially when you are sick. Zeenat Kimzal, RDN, NCL, count sweet items as the number one food category in which she advises customers to avoid getting sick. "Sugar causes inflammation and has been shown to reduce immunity by weakening white blood cells. These cells are responsible for fighting infection," she says. Pass on the candy to ensure that your disease-fighting cells are functioning at full capacity.

No turning to candy when you are feeling under the weather!

2. Strawberries
If you think this superfood is a safe bet when you get sick, think again. Strawberries are histamine releasers that can contribute to congestion. Histamine-driven mucus can cause a feeling of uneasiness in your nose and sinus area, so stick to other fruits until you're feeling better.

3. Milk
When you are feeling under the weather, milk is another food. Dairy can temporarily condense mucus, causing harmful allergens to remain in your system longer. Whole milk, in particular, has also been shown to stimulate the production of mucus, which is the opposite of what you want when you are sick.

4. Cheese
Cheese plays a starring role in many comfort food favourites, but nothing relaxes about the effect of full-fat dairy on your immune system when you're sick. Julie Upton, MS, RD, emphasizes the importance of avoiding pro-inflammatory foods, as they can decrease your body's immune system response. Full-fat dairy, like most cheese substitutes, is on the list of foods that increase inflammation after consumption.

5. Ice Cream
Do not turn to ice cream to soothe a sore throat; It can just keep you sick for a long time. Most ice cream is made with full-fat dairy, meaning it is high in inflammation-triggered saturated fat. Additionally, sweeteners contain too much sugar, another ingredient known to increase inflammation. Do not think of it as a double when you are trying to make your immune system function at full capacity.
Ice Cream

6. Yogurt
When you're fighting the cold, you can catch up on this healthy breakfast staple. Maria Zamarripa, MS, RD, CLT, reiterates that the best step may be to avoid dairy when you are sick. "Dairy products can spoil or thicken the production of phlegm in some individuals. Kapha is the mucus that lines our tissues and acts as a protective barrier. However, during a disease, our mucus production of the body goes into overdose.

7. Coffee
When you are already afflicted with the flu, coffee may look like one, but if you want to get better fast, you should try to stay away from the Ju. According to Rebecca Lewis, registered dietitian at HelloFresh, coffee dehydrates the body and can make muscle pain worse. "The immune system works best when the body is well hydrated. Since the caffeine in coffee is a diuretic, it will make you urinate a lot. Combined with the symptoms of vomiting and diarrhea, caffeine only makes dehydration worse. Will, Lewis says".

8. Bread
If you have very low gluten sensitivity, avoid eating bread when you are in season. Among the 15 foods that can greet you, we suggest that even people with slight sensitivity to gluten can experience bloating after eating wheat. Because bloating can often cause an increase in mucus production, it is best to keep the gluten off until you recover.

9. Chilli Paper
Switch off the spice factor, at least until you are feeling better. Lewis lists spicy foods like chilli peppers to avoid when you're sick, especially if a runny nose is one of your symptoms. "Capsaicin in chilli peppers is a bottleneck for the nasal passages, causing an excess production of mucus," she says.
Chilli Paper

10. Vodka
Vodka soda can be your weekend, but they have no place in your diet when you are sick. Kelly Shellal, MPH, RD, urges her clients to avoid alcohol when they are feeling under the weather. "It puts more stress on the body and makes it more difficult to recover," she says.

11. Calamari
Fried calamari may be one of your favourite appetizers, but it has no place in your diet when you are trying to overcome a cold or flu. Calamari will increase the amount of histamine produced in your body, which is bad news for your sinuses and nasal passages. According to Jennifer Mimkha, MPH, RD, LDN, CLC, adding batter and oil into the equation will increase inflammation. "Fat / fat can cause inflammation, which in turn suppresses your immune system," says Meemkha.

12. Papayas
This tropical fruit is another piece of produce with powerful histamine-releasing powers. Histamine can swell your nasal passages, causing congestion and feeling of commonness. Avoid eating papaya until your sinuses are clear and you feel congestion-free.

13. Bananas
Bananas have some incredible health benefits, but it is best to enjoy them when you are healthy. Oolong fruit can trigger histamine release, which you want to avoid when you are sick. Besides, bananas have high glucose levels, which can lead to inflammation and reduce immunity.

Once you feel better, you should include bananas again in your daily diet.

14. Red Meat
Turn out on the steak, especially if you are dealing with nausea or digestive problems. Rebecca Kerkenbush, MS, RD-AP, CSG, CD, recommends nixing high-fat foods if your stomach is bothering you. Because red meat usually has a higher fat content than other forms of protein, it may not be the best option for sick days.
Red Meat

15. Pizza
Each of the three main components of pizza has the potential to exacerbate cold symptoms, so combining them all is a nightmare. The high saturated fat content in cheese can trigger inflammation, such as crust if you have any kind of gluten sensitivity. Tomatoes are known to have histamine releasers, meaning that the sauce can make you feel even more congested.

16. Tuna
Mercury poisoning is the least of your concerns when you are sick when you consume tuna. Fishing is particularly high in histamine, which can increase inflammation and contribute to sinus congestion. To make sure you breathe easy, wait until your nasal passages are clear before ordering your favourite sushi dish.

17. Peanuts
Peanuts are one of the most common food allergies and they are also a potential trigger for a major histamine release. Even if you consume these beans regularly, eating peanuts on sickness can increase inflammation and nasal congestion.

18. Pasta
Refined carbohydrates, such as those made with pasta-rich flour, are a staple diet 'no, especially when you're sick. Upton lists simple carbohydrates as a food group to avoid when sick. Like sugar, simple carbohydrates can increase inflammation and weaken immunity.

19. Chocolate
Rene Ficek, RD, states that foods that are high in refined sugar, such as chocolate, can increase the production of yeast in your body, which will lead to bacterial overgrowth. Additionally, most chocolate bars contain high levels of saturated fat, which is known to increase inflammation and exacerbate cold and flu symptoms.

20. Cookies
Unless you get out of the house battling the flu, unless you want your symptoms to worsen, then turn into a cookie monster. Cookies are full of sugar, which will give rise to inflammation and make you more susceptible to disease. "If you have a poor diet high in sugar, you will get sick more often," says Kismazl.